Managing Your Private Life

This booklet contains extracts from the book, ‘Managing Your Life’ by Stephen Adei summarizing useful and practical advice on managing your physical life and your mind. The author reminds us that laughter really is the best medicine and provides insights on learning to better manage stress, the importance of exercise, a healthy diet and regular check-ups, among others. The benefit of and recommended steps in managing your mind and adjusting your mindset will help the reader enrich and enhance their life, influence and general wellbeing. As the biblical truth reveals, “As a man thinketh … so is he.”